programs

Yoga Detox Retreat

*Prama Institute Program

March 16 – 18
According to many MDs and alternative health practitioners, it is very conducive for longevity and overall health to detox by fasting and eating mainly fresh fruits and vegetables on a regular basis. This retreat will teach you simple techniques on using water, diet, and meditation to create vibrant health…(more)

Blue Lotus Spring Retreat

March 30 – April 1
Get away from it all for a bit of peace and quiet. Join us for a weekend of yoga, meditation, hiking, laughter and community in the beautiful North Carolina mountains.

Just as we take time at the change of…(more)

Yoga of Silence Retreat

April 6 – 8
This weekend intensive is formulated to experience deep inner silence through the process of pratyahara, to withdraw from the external world by not speaking and by focusing on the time-tested practices of physical, mental and spiritual yoga…(more)

Yummy Yoga Retreat

April 13 – 15
Yummy Yoga is a retreat for learning how to prepare nutritious and satisfying food that is healthy for the body, mind, and spirit. The Yummy Yoga concept is based on thousands of years of yogis searching…(more)

Mountain Spring Yoga and Qi Gong Retreat

Mountain Spring Yoga and Qi Gong Retreat

April 20 – 22
Join us for a mountain getaway with yoga, qi gong, meditation, rejuvenation and friendship. This retreat is designed to refill your well, restore your spirit and give you what you need to move forward in the next phase of your life. It’s a “time out” from the…(more)

A Weekend of Yoga in the Mountains

May 4 – 6
This retreat is led by Barbara Harris and Tony Cochran. Their practical philosophy is that the benefits of Yoga are simple. If you bend, twist and stretch your spine within your body’s limits, you will feel better – there is no mystical secret to it…
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Retreat with Jac O’Keefe

May 8 – 13
A 5-day silent residential retreat with Jac will take place at the Prama Institute in the beautiful Appalachian Mountains of Western North Carolina. This venue is about 25 minutes from Asheville and about 45 minutes from the Asheville Airport. Nestled in acres of grassland and forests, it offers many walking and hiking trails…
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Lisa Zahiya Dance Retreat

May 25 – 28, 2012
Join Lisa for her annual bellydancing retreat here at the Prama Institute….(more)

Yoga Detox Camp

June 11 – 17
Details to come!…(more)

Ananda Marga Yoga Teacher Training

July 18 – Aug. 8
AMYTT is one of the most affordable Yoga Alliance-accredited teacher training programs available, not to mention, it provides immersion into a lifestyle of inner joy and universal love. Ananda Marga teaches yoga as a transformational tool for spiritual awakening and betterment of the human…(more)

Yoga Detox Camp

September 21 – 23
Details to come!…(more)

Yummy Yoga

Nov. 2 – 4