Recent Blog Posts
According to Ayurvedic medicine, the spices found in chai are considered “sattvic,” or calming, vitalizing and mentally clarifying. A cup of chai is therefore not only medicinal for the body but also the perfect mental and emotional antidote to the stresses of modern life.read more
Cranberry Twist Juice Recipe by Rachel Maietta | Nov 1, 2016 | 2 cups of cranberries 1 Orange 2 Stalks of Celery 1/2 Bulb of Fennel 2 Medium Sized Apples Wash all fruit and vegetables Cut or pull leaves off of the celery Peel the orange or juice it in a citrus...read more
Ayurveda instructs us not only to live in tune with our individual body type, but also the seasonal environment. During the colder vata season, it is important to maintain a regular routine with our meals and to eat warm, soupy foods.read more
Scientists today are calling our digestive system the “second brain.” This digestive brain is very sophisticated and is intimately related to our immune system. When we are under stress, or when we eat the wrong type of foods, our immune system is therefore also compromised. This ecological crisis in our digestive system is one of the main leading causes of auto-immune diseases such as thyroid imbalances, lupus, fibromyalgia, arthritis, and more.read more
For over 50 years, advances in western science have been validating the wisdom of eastern mysticism. Today, vibrant interest and research in the neuroscience community is demonstrating that the practices of meditation and yoga are profoundly transforming our bodies and minds.read more
We are living longer today than ever before, but we are also dying longer. Half of Americans age 65 orolder have one or more chronic diseases costing society more than a trillion dollars a year in medicalcare.read more
Prama has yoga and meditation retreats happening each month. Find out the top 10 reasons to attend one of these wonderful programs.read more
The fall and winter season is when many of us suffer from colds and flus. It is the time of the year when Ayurveda advices us to eat warm foods such as soups, steamed and baked goods and use spices such as ginger and black pepper to gently heat up the body from within.read more
Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.read more
Stress accumulates in our bodies in the form of chronic muscle contractions often out of the range of our awareness until we experience chronic soreness and pain. Thomas Hanna in his classic book, Somatics, points out that these chronic muscle contractions in our bodies result in “sensory and motor amnesia (SMA)”.read more
This juice cleanse & yoga program is the perfect opportunity to cleanse the body after the busy holiday season. Click on the photo to learn more.
This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed.
Our weekend yoga detox retreats are great for those who are new to juice fasting and want to experience the the benefits of the detox process in a relatively short period of time.
Dr. Sid Jordan is director of the Prama Institute where he teaches yoga psychology and spiritual practices. At the Prama Wellness Center he offers yoga therapy and stress management to individuals and groups.
Ramesh Bjonnes is a writer, yogi and workshop leader. He lived in India and Nepal in the 1980s learning directly from the traditional teachers of yoga and Tantra. He has taught workshops in many countries and is the author of Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India). He lives and practices in an eco-village in the Blue Ridge Mountains of North Carolina.