Prama Institute & Wellness Center Health Advice Blog

Recent Blog Posts

Live Longer and Happier by Healing Your Imbalanced Digestive System

Live Longer and Happier by Healing Your Imbalanced Digestive System

Scientists today are calling our digestive system the “second brain.” This digestive brain is very sophisticated and is intimately related to our immune system. When we are under stress, or when we eat the wrong type of foods, our immune system is therefore also compromised. This ecological crisis in our digestive system is one of the main leading causes of auto-immune diseases such as thyroid imbalances, lupus, fibromyalgia, arthritis, and more.

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The Neuroscience of Meditation and Yoga

The Neuroscience of Meditation and Yoga

For over 50 years, advances in western science have been validating the wisdom of eastern mysticism. Today, vibrant interest and research in the neuroscience community is demonstrating that the practices of meditation and yoga are profoundly transforming our bodies and minds.

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6 Secrets to Supercharge Your Immune System

6 Secrets to Supercharge Your Immune System

Have you ever tried to improve your immune system with high doses of vitamin C or by using an elder berry tincture but still suffered from a bad cold or flu? You are not alone. Fighting colds and flus in the winter season is not possible by using just one single, natural agent, even in a high dose. It is not that simple.

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Choosing Joy & Letting Go of Stress

Choosing Joy & Letting Go of Stress

For many working at home these days the boundaries between the office and home fades and there is no escaping getting our jobs done. The pressure to get work done is internal and external, exemplified by the falling leaves in our yard and our feeling of responsibility to rake the leaves. How we perceive these perennial tasks can define them as stressful or not.

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History of Prama Institute & Wellness Center

History of Prama Institute & Wellness Center

This series will begin with the early history and move to the present expression of the PI and PWC to convey the intent of the founders and the relationship with the broader community that has come to appreciate the special nauture of what the PI and PWC offers to those seeking personal and social transformation.

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Upcoming Events

Wellness Weekend – October 7 – 9, 2016

Wellness Weekend – October 7 – 9, 2016

Join the Prama Wellness Center staff for an informative and relaxing weekend of wellness. This program will feature all the elements of our weekend retreats except the juice cleanse.

5 Day Yoga Detox & Juice Cleanse – Oct 26 – 30, 2016

5 Day Yoga Detox & Juice Cleanse – Oct 26 – 30, 2016

This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed.

Our Authors

Dr. Sid Jordan is director of the Prama Institute where he teaches yoga psychology and spiritual practices.  At the Prama Wellness Center he offers yoga therapy and stress management to individuals and groups.

Ramesh Bjonnes is a writer, yogi and workshop leader. He lived in India and Nepal in the 1980s learning directly from the traditional teachers of yoga and Tantra. He has taught workshops in many countries and is the author of Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India). He lives and practices in an eco-village in the Blue Ridge Mountains of North Carolina.

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